{"id":5482,"date":"2024-11-21T15:21:54","date_gmt":"2024-11-21T15:21:54","guid":{"rendered":"https:\/\/patovalentin.com.ar\/arte-escuela\/?p=5482"},"modified":"2024-11-21T15:41:35","modified_gmt":"2024-11-21T15:41:35","slug":"tu-cerebro-quiere-arte-y-tu-que-le-das","status":"publish","type":"post","link":"https:\/\/patovalentin.com.ar\/arte-escuela\/tu-cerebro-quiere-arte-y-tu-que-le-das\/","title":{"rendered":"Tu cerebro quiere arte \u00bfY t\u00fa qu\u00e9 le das?"},"content":{"rendered":"\n

Imag\u00ednate esto: te pasas horas preocup\u00e1ndote por el trabajo, las obligaciones, la familia\u2026 pero, \u00bfy t\u00fa? \u00bfQu\u00e9 haces por ti, por lo que no se ve pero que sostiene todo lo dem\u00e1s?  Quiz\u00e1 tu cuerpo si, est\u00e1 en tu radar y haces actividad f\u00edsica para cuidarlo, esto es genial.<\/p>\n\n\n\n

Estoy leyendo un libro que me tiene encantada \u00abTu cerebro quiere arte\u00bb,<\/strong> de Susan Magsamen e Ivy Ross, y no puedo dejar de pensar en c\u00f3mo olvidamos lo esencial: cuidar nuestro cuerpo, nuestra mente y esp\u00edritu, por igual. Y no, no hablo de cosas inalcanzables, sino de algo tan sencillo y poderoso como el arte. <\/p>\n\n\n\n

Las autoras explican que el arte no es un lujo, es una necesidad. Como dormir o mover el cuerpo. Hablan de la mentalidad est\u00e9tica,<\/strong> ese estado que combina cuatro atributos clave en quienes la poseen o la desarrollan: <\/p>\n\n\n\n

1. Curiosidad:<\/strong> quienes poseen mentalidad est\u00e9tica, tienen un alto nivel de curiosidad. \u00bfCu\u00e1ndo fue la \u00faltima vez que exploraste algo solo porque s\u00ed, sin expectativas?<\/em> <\/p>\n\n\n\n

2. Juego:<\/strong> El amor por la exploraci\u00f3n l\u00fadica es fundamental.<\/p>\n\n\n\n

\u00bfTe permites disfrutar sin un objetivo concreto o siempre buscas resultados? <\/em><\/p>\n\n\n\n

3. Conciencia sensorial<\/strong>: Una aguda conciencia sensorial.<\/p>\n\n\n\n

\u00bfCu\u00e1nto te pierdes al vivir en piloto autom\u00e1tico? \u00bfHas sentido de verdad la textura del papel o el aroma de la pintura? <\/em><\/p>\n\n\n\n

4. Creatividad activa:<\/strong> Una fuerte inclinaci\u00f3n a participar de actividades creativas como productores o espectadores activos.<\/p>\n\n\n\n

\u00bfCu\u00e1ndo fue la \u00faltima vez que participaste en algo que estimule tu imaginaci\u00f3n? <\/em><\/p>\n\n\n\n

El arte nos conecta con estas dimensiones, pero aqu\u00ed va la pregunta inc\u00f3moda: \u00bfcu\u00e1nto tiempo le dedicas a algo que no sea \u201cproducir\/trabajar\u201d? Si la respuesta es \u201cnada\u201d o \u201cmuy poco\u00bb, est\u00e1s dejando de lado algo fundamental. <\/p>\n\n\n\n

Hoy estamos bombardeados publicidades, estudios y notas sobre la necesidad de realizar actividad f\u00edsica asiduamente, y aclaro soy del grupo que la necesita para sentirme mejor\u2026 pero y c\u00f3mo cuidamos nuestra mente?<\/p>\n\n\n\n

\u00bfQu\u00e9 pasa si no haces nada?<\/p>\n\n\n\n

– Tu mente se aturde. Sin un espacio para crear, te estancas en la rutina. El estr\u00e9s se convierte en cr\u00f3nico.<\/p>\n\n\n\n

– Tu cuerpo se queja. Sin movimiento, los d\u00edas se hacen m\u00e1s pesados, aunque est\u00e9s sentado. <\/p>\n\n\n\n

– Y al final, pierdes conexi\u00f3n contigo mismo, con lo que realmente importa. <\/p>\n\n\n\n

El arte y el movimiento son actos de cuidado. No necesitas horas, no necesitas ser un experto. Puedes empezar chiquito: <\/p>\n\n\n\n

– 5 minutos de pintura libre, como un calentamiento para tu creatividad. <\/p>\n\n\n\n

– Un paseo por el parque, sintiendo los colores, las texturas y los sonidos como si fueran parte de una obra. <\/p>\n\n\n\n

– Jugar con tu curiosidad: probar algo que nunca has hecho, sin pensar si ser\u00e1 \u201cbueno\u201d o no. <\/p>\n\n\n\n

Tu cerebro quiere arte. Tu cuerpo quiere moverse. Y ambos quieren que les dediques tiempo. No porque \u201cdebas\u201d, sino porque te lo mereces.<\/p>\n\n\n\n

Entonces \u00bfqu\u00e9 vas a hacer hoy para cuidarte de verdad si a\u00fan no lo haces? <\/p>\n\n\n\n

Pintar como quien medita. Caminar como quien crea. Vivir como quien siente.<\/p>\n\n\n\n

Elegir sentirte bien.<\/p>\n\n\n\n

Sin pensamiento el arte se disuelve en el ruido, se hace ligero hasta desaparecer.<\/em><\/p>\n\n\n\n

Pato<\/p>\n\n\n\n

Si quieres recibir nuestro Newsletter, para enterarte cada vez que comparto una nueva entrada en mi blog y acceder a otros beneficios, puedes apuntarte aqu\u00ed.<\/p>\n\n\n\n

BOT\u00d3N: QUIERO SER PARTE DE LA COMUNIDAD (con link al form de newsletter)<\/kbd><\/p>\n\n\n\n

\u00a1Si ya est\u00e1s inscripto, no debes volver a sumarte!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Imag\u00ednate esto: te pasas horas preocup\u00e1ndote por el trabajo, las obligaciones, la familia\u2026 pero, \u00bfy t\u00fa? \u00bfQu\u00e9 haces por ti, por lo que no se ve pero que sostiene todo lo dem\u00e1s?  Quiz\u00e1 tu cuerpo si, est\u00e1 en tu radar y haces actividad f\u00edsica para cuidarlo, esto es genial. Estoy leyendo un libro que me […]<\/p>\n","protected":false},"author":71,"featured_media":5483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nTu cerebro quiere arte \u00bfY t\u00fa qu\u00e9 le das? - Arte Escuela<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patovalentin.com.ar\/arte-escuela\/tu-cerebro-quiere-arte-y-tu-que-le-das\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu cerebro quiere arte \u00bfY t\u00fa qu\u00e9 le das? - Arte Escuela\" \/>\n<meta property=\"og:description\" content=\"Imag\u00ednate esto: te pasas horas preocup\u00e1ndote por el trabajo, las obligaciones, la familia\u2026 pero, \u00bfy t\u00fa? \u00bfQu\u00e9 haces por ti, por lo que no se ve pero que sostiene todo lo dem\u00e1s?  Quiz\u00e1 tu cuerpo si, est\u00e1 en tu radar y haces actividad f\u00edsica para cuidarlo, esto es genial. 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